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Biometrics, longevity, supplements and healthy living — in plain language.
A two-year clinical trial suggests that diet soft drinks sweetened with artificial sweeteners can support weight loss goals as effectively as plain water, alongside balanced nutrition.
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Researchers discovered that E-cadherin—the protein holding cells together—plays a hidden role in removing cellular waste. This dual function may explain how tissues maintain integrity while staying young.
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Emerging research reveals that ketogenic diets affect different gut regions distinctly. High fat intake accelerates stem cell division in the small intestine, potentially elevating cancer risk in specific tissues.
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Recent clinical evidence suggests vitamin C may influence inflammatory markers and reduce serious complications in blood health, beyond its well-known immune support role.
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Recent research reveals that high-intensity interval training enables older adults to lose fat while preserving lean muscle—a metabolic advantage over moderate-intensity exercise.
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Research reveals curcumin and berberine disrupt energy production in cancer cells. Curcumin showed the strongest effect with favorable safety profile compared to four other natural compounds tested.
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Analysis of 265,000 individuals reveals a correlation between cannabis use and elevated violence risk. Researchers emphasize: association doesn't establish direct causation.
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Researchers discovered that long COVID, chronic fatigue syndrome, and other seemingly unrelated conditions disrupt the same immune, metabolic, and cellular energy networks, potentially explaining shared symptoms.
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Recent research reveals a counterintuitive finding: people with diabetes report higher quality of life on days with moderate glucose fluctuations compared to pursuing extremely tight blood sugar control.
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