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Biometrics, longevity, supplements and healthy living — in plain language.
A pilot study suggests that consuming blueberries daily may influence gut bacteria and mood in older adults, with participants showing subtle shifts in microbial enzyme activity linked to neurotransmitter production.
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The supplement industry promises to extend both how long we live and how well we live. Recent scientific reviews separate fact from marketing hype, revealing which ingredients have genuine evidence behind claims to improve healthspan and lifespan.
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Berberine is a potent plant compound, but it can interact with several medications. Learn which drugs require careful monitoring when combined with this supplement.
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The active compound in chili peppers shows promise for metabolic syndrome by enhancing insulin sensitivity, lowering blood pressure, and reducing inflammation. Discover the science behind its effects.
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Recent clinical evidence suggests vitamin C may influence inflammatory markers and reduce serious complications in blood health, beyond its well-known immune support role.
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Research reveals curcumin and berberine disrupt energy production in cancer cells. Curcumin showed the strongest effect with favorable safety profile compared to four other natural compounds tested.
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Recent research suggests creatine may support muscle preservation in middle-aged adults independent of exercise. When paired with training and calorie management, the benefits appear more pronounced.
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Large-scale health data analysis found glucosamine associated with 25% higher risk of cognitive impairment progression to dementia. Lab findings suggest abnormal sugar metabolism involvement, though clinical confirmation remains needed.
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